Reach Your 2022 Fitness Goals!

Custom training plans by licensed, certified personal trainers & nutrition coaches.

Fitness & Strength Personal Training

Raleigh Metro / Wake Forest

GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS

There is not a one size fits all solution when it comes to the human body. Today's most popular fitness plans and diets may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have similar genetics, or even have the same fitness goals. With our certified personal trainers, exercise physiologists, and nutritionists working together to develop a plan made just for you, what you get is genuinely Your Fitness Solution and no one else's.  Let's get started today!

Personal FITNESS Services

one-on-one-personal-training

One on One
Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional personal trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition Plans

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

Excercise Plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

Motivation Techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

What people are saying...

      Sarah was a fantastic instructor! She was a great motivator and came up with a great routine to keep us moving the whole time. I would recommend her to anyone.

    Chris C.
    8/02/2019

      I enjoyed my time working with Steve! He put me on a workout plan where I was able to gain weight and muscle, which were my two goals. Highly recommend!

    Tierra K.
    12/15/2020

      I was trying to lose weight for my wedding and hit a plateau so decided to look into a personal trainer and found Michael. He gave me a nutrition plan that was incredibly easy to follow and didn’t leave me constantly hungry. He was also very quick to respond any time I had questions or just needed some motivation! I finally got over my plateau and am on my way to reaching my goal weight. I can’t recommend him enough!

    Elaine P.
    7/29/2019

      Michael is amacing he is very professional he pushs and motivate us work outs in a clean and nice gym
    We love it

    Josef K.
    9/01/2020

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