Reach Your 2023 Fitness Goals!

Custom training plans by licensed, certified personal trainers & nutrition coaches.

Fitness & Strength Personal Training

Raleigh NC


There is not a one size fits all solution when it comes to the human body. Today's most popular fitness plans and diets may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have similar genetics, or even have the same fitness goals. With our certified personal trainers, exercise physiologists, and nutritionists working together to develop a plan made just for you, what you get is genuinely Your Fitness Solution and no one else's.  Let's get started today!

Personal FITNESS Services


One on One
Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional personal trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition Plans

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

Excercise Plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

Motivation Techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

What people are saying...

      Best trainers I could ever ask for! Sarah got me in great shape while making it fun with her HIIT workouts and Michael knew everything to help me gain muscle. They have amazing killer workouts with positive results!!!

    Brittani C.

      Sarah was a fantastic instructor! She was a great motivator and came up with a great routine to keep us moving the whole time. I would recommend her to anyone.

    Chris C.

      Michael is such a great personal trainer. Not only is his knowledge of the body and body chemistry impressive but he's also personable and truly cares about whether or not you're pushing yourself and having fun. He's enthusiastic yet genuine and his workouts are creative and fun! I would definitely recommend his workouts to anyone looking to change up their routine and enjoy working out again. Thanks Michael for your ongoing support!!


      I enjoyed my time working with Steve! He put me on a workout plan where I was able to gain weight and muscle, which were my two goals. Highly recommend!

    Tierra K.

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