Reach Your 2022 Fitness Goals!

Custom training plans by licensed, certified personal trainers & nutrition coaches.

Fitness & Strength Personal Training

Raleigh Metro / Wake Forest

GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS

There is not a one size fits all solution when it comes to the human body. Today's most popular fitness plans and diets may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have similar genetics, or even have the same fitness goals. With our certified personal trainers, exercise physiologists, and nutritionists working together to develop a plan made just for you, what you get is genuinely Your Fitness Solution and no one else's.  Let's get started today!

Personal FITNESS Services

one-on-one-personal-training

One on One
Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional personal trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition Plans

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

Excercise Plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

Motivation Techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

What people are saying...

      Michael is amacing he is very professional he pushs and motivate us work outs in a clean and nice gym
    We love it

    Josef K.
    9/01/2020

      When I was looking for personal trainers in my area I came across 4 different ones and messaged all of them. This was the farthest from me distance wise, but I was so impressed after speaking with Michael over the phone that I considered Your Fitness Solutions as one of my top options. I signed up with him on the spot after my initial in-person FREE consultation! The choice was so easy. Michael is professional, answered all my questions (even some I didn’t think of), responds quickly to messages, has flexible scheduling that works with my ever changing work schedule, is very knowledgeable, and most important...he’s fun and motivating. I’ve been working out with him for a couple of weeks and I’m hooked! The workouts are always different and challenging.

    I can’t say enough about my positive experience so far with Your Fitness Solutions. I highly recommend them! I also recommend getting the package that gives you access to online workout routines; It’s worth it!

    Katie O.
    9/30/2019

      Your Fitness Solutions is incredibly knowledgeable when it comes to training for your fitness goals. On top of that, they’re unbelievably cool and down to Earth and that helps making working out more enjoyable. They’re just the best!

    Christopher T.
    7/28/2019

      Michael is hands down the best trainer in Nashville! He trained me my last semester of medical school from a period of late January to May. This was my first personal training experience and was not sure what to expect but Michael made the transition from never working out to being a regular gym goer effortless. We sat down, I told him what I wanted, and he made it happen. Over the course of late January I went from 190-165 and tacked on muscle as well. Easy to talk to, understanding of scheduling changes, and if you stick to his process it absolutely works and you will see the results you desire! I wish him much success! HIGHLY RECOMMENDED TRAINER!!!

    Quentin L.
    5/30/2019

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