Reach Your 2022 Fitness Goals!

Custom training plans by licensed, certified personal trainers & nutrition coaches.

Fitness & Strength Personal Training

Raleigh Metro / Wake Forest

GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS

There is not a one size fits all solution when it comes to the human body. Today's most popular fitness plans and diets may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have similar genetics, or even have the same fitness goals. With our certified personal trainers, exercise physiologists, and nutritionists working together to develop a plan made just for you, what you get is genuinely Your Fitness Solution and no one else's.  Let's get started today!

Personal FITNESS Services

one-on-one-personal-training

One on One
Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional personal trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition Plans

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

Excercise Plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

Motivation Techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

What people are saying...

      YFS is the complete package- Personal Training, nutrition counseling and medical knowledge. I always feel safe when exercising and learning new movements. They are super flexible with scheduling and will even come to you or train online! Wouldn’t look anywhere else for a trainer!

    Sarah P.
    3/31/2019

      Mike is very knowledgeable about what I needed to reach my fitness goals. He’s always on time and no two workouts are the same. I always leave each workout feeling like I accomplished something.

    James M.
    9/30/2019

      I feel so lucky to have found Michael and YFS through thumbtack! I never thought I’d be looking for a personal trainer, but after struggling to find a class or routine that didn’t risk irritating my herniated discs in my back, I decided it was time to invest in a personalized plan. Michaels knowledge and background is impressive and he really cares about all his clients and the quality of services he and all the trainers are providing. I am not a gym person by nature but I really enjoyed working with Michael and learned so much.

    Dana S.
    7/22/2019

      Michael is great. He's super encouraging and great to work with. I've had several trainers in the past, but none have been quite as qualified as him. He's not just a guy to help you get fit, he really knows the science behind every movement (his background is quite impressive). It's like asking a rocket scientist to help build a 5th grade volcano for the science fair - probably overqualified to be a trainer, but I'm glad to have him!

    Jason S.
    6/04/2019

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