Full Back and Bicep Workout – Hardgainer Workout Series EP 1

Yo Guys!
Here is the first video of my new youtube series for the Hardgainer. This series is going to focus on helping people that have a hard time adding lean mass due to fast a metabolism. I have had this problem and continue to manipulate my food and workouts to overcome a fast metabolism to help add muscle.

This video is a full back and Bicep Workout that I completed.

Face Pulls3x12-15
Straight Arm Pulldown 3×10
Upward Cable Row 3×10
Rack Pulls 5×5
Overhand/Underhand Barbell Row 3×10/SuperSet 10 reps
TBar Row 3×10

Rope Curls 3×10
High Cable Curls 3×10 each arm
Hammer Curls 3×10

If you guys have any questions please feel free to comment and I will answer back. Also, check out my videos, website and other social media platforms

Full Back and Bicep Workout – Hardgainer Workout Series EP 1

Full Chest, Tricep and Shoulder Day – Hardgainer Workout Series Ep2

Gaining Muscle Using Two Movements- Hardgainer Workout Series Ep3

Eating For The Gains- Hardgainer Workout Series Ep4

Skinny Fat to Six Pack Abs

What's Your Why? – Sacrificing For Your Dreams

Give us a follow on our Social Media & Visit our website:
➜Instagram: @michaelpalevofitness
➜Website: https://yourfitness.solutions

#MPFitness #YourFitnessSolutions

Intro – (NCS) The Chainsmokers Ft Daya Don't Let Me Down SandPlex Remix

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